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Wednesday February 26, 2014 CrossFit Stapleton- Denver, CO

It is that time of year again… The CrossFit Games Update Show is back!  CROSSFIT GAMES UPDATE SHOW: FEBRUARY 24, 2014 Does anyone have what it takes to dethrone the three-time CrossFit Games champion? Pat Sherwood and Sean Woodland are back for a new season of the CrossFit Games
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Monday December 9, 2013 CrossFit Stapleton- Denver, CO

  We are excited to announce that CFS will be participating this weekend in the Conquer Denver event down south at the Douglas County Fair Grounds… We have 5 men and 5 women that will be competing Friday evening to Saturday evening… Details on the event are below. Ple
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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch By. Bill Starr (November 2010) Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. CFJ_Starr_FullSnatch   A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5  5 Interval Sets: Row 300m 3 ro
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Mobility Monday- Monday June 17, 2013 CrossFit Stapleton- Denver, CO

Greg’s MOBILITY MONDAY… Have you ever wondered what KStar’s first ever Mobility WOD Video was? Well here it is: http://www.mobilitywod.com/2010/08/episode-01-the-first-of-many-beat-downs/ Challenge yourself to accumulate 10-12 minutes in the squat position KStar expl
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Wednesday June 12, 2013 CrossFit Stapleton- Denver, CO

  Get to know your owner- Emilio DiPretoro   Emilio’s Bio   From my perspective , success is creating a life that allows me to utilize my strengths and knowledge. My vision of success involves working with like minded people to achieve a common goal. A successful
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Monday June 10, 2013 CrossFit Stapleton- Denver, CO

  This week only!! CFS shirts and tanks only $15 Men’s, Women’s, and Kids sizes available!   A) Squat Snatch Take 15 minute to build up to a heavy single   WOD- For Time 21-15-9 Deadlifts 155/ 225 Then 42-30-18 Wall balls 20/14   Cash out 1 max set supe
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Friday June 7, 2013 CrossFit Stapleton- Denver, CO

Happy Belated Birthday to Katie Garces!!!!! Please wish Katie a happy birthday when you see her!  STRENGTH A) Back Squat Build to a new 1 RM or heavy single in 15 working Reps or less METCON 3 Rounds For Time: 20 Goblet Squats 55#/35# 15 Pull ups 10 Pistols (each leg) 10 KB Snatch 55#
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Friday May 31, 2013 CrossFit Stapleton- Denver, CO

Attention CFS Athletes! Tomorrow is bring a friend day… Please feel free to bring along a friend, spouse or family member to any of our CF classes this Saturday 6/1/13 No Drop In Fee! We look forward to meeting your friends and family!   Cholesterol http://fireofthegodsfitn
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