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MountainClimbers

Friday December 1, 2017 CrossFit Stapleton – Denver, CO

Holiday Party & Snowball Games Update  December 9th (Saturday) 7-10PM Cheluna Brewing (The Upper Deck!)  Theme = Christmas Fancy  Be there!   CROSSFIT CLASSES: Performance- A. Four sets of: Weighted Pull-Ups x 3-4 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each leg
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Saturday November 25, 2017 CrossFit Stapleton – Denver, CO

Hygiene Drive Starts December 1!!  ______________________ Get ready! BootcampRX & CrossFit A. Complete as many rounds and reps as possible in 7 minutes of: 5 Burpees 5 Box Jumps Rest 2 minutes, and then… B. Complete as many rounds and reps as possible in 7 minutes of: 10 Pull-ups
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