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Monday February 24, 2014 CrossFit Stapleton- Denver, CO

  We are 3 days away from the CrossFit Open… Make sure you get registered!  REGISTER HERE Join CrossFit Stapleton  for the Grand Opening of our new space We are adding over 2,000 square feet to CrossFit Stapleton and we can’t wait to show everyone our new space.  Saturday,
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Saturday December 28, 2013 CrossFit Stapleton- Denver, CO

  Do you struggle with your first pull ? Many people in the gym struggle with bending their arms early….. Check out this Kelly Strarret MWOD Video on how to get into a proper, safer and more athletic position for the first position of your snatch.   A) Build to tough 1
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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch By. Bill Starr (November 2010) Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. CFJ_Starr_FullSnatch   A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5  5 Interval Sets: Row 300m 3 ro
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Friday October 18, 2013 CrossFit Stapleton- Denver, CO

  Last Chance to sign-up for the muscle up clinic!!! CrossFit Stapleton Muscle Up Clinic Can you do 5 pull ups and 5 ring dips?  Want to learn to do a muscle up?   This Saturday, October 19 Wade Stoddard will be hosting a Muscle Up Clinic from 10:00am to 12:00pm with an additiona
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Mobility Monday- Monday June 17, 2013 CrossFit Stapleton- Denver, CO

Greg’s MOBILITY MONDAY… Have you ever wondered what KStar’s first ever Mobility WOD Video was? Well here it is: http://www.mobilitywod.com/2010/08/episode-01-the-first-of-many-beat-downs/ Challenge yourself to accumulate 10-12 minutes in the squat position KStar expl
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Wednesday June 12, 2013 CrossFit Stapleton- Denver, CO

  Get to know your owner- Emilio DiPretoro   Emilio’s Bio   From my perspective , success is creating a life that allows me to utilize my strengths and knowledge. My vision of success involves working with like minded people to achieve a common goal. A successful
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Monday June 10, 2013 CrossFit Stapleton- Denver, CO

  This week only!! CFS shirts and tanks only $15 Men’s, Women’s, and Kids sizes available!   A) Squat Snatch Take 15 minute to build up to a heavy single   WOD- For Time 21-15-9 Deadlifts 155/ 225 Then 42-30-18 Wall balls 20/14   Cash out 1 max set supe
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Friday June 7, 2013 CrossFit Stapleton- Denver, CO

Happy Belated Birthday to Katie Garces!!!!! Please wish Katie a happy birthday when you see her!  STRENGTH A) Back Squat Build to a new 1 RM or heavy single in 15 working Reps or less METCON 3 Rounds For Time: 20 Goblet Squats 55#/35# 15 Pull ups 10 Pistols (each leg) 10 KB Snatch 55#
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Friday May 31, 2013 CrossFit Stapleton- Denver, CO

Attention CFS Athletes! Tomorrow is bring a friend day… Please feel free to bring along a friend, spouse or family member to any of our CF classes this Saturday 6/1/13 No Drop In Fee! We look forward to meeting your friends and family!   Cholesterol http://fireofthegodsfitn
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