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nutrition

Wednesday November 16, 2016 CrossFit Stapleton- Denver, CO

  Are you an Athlete in the Kitchen? Or just in the gym? It’s time to be Both! Let us show you why feeling and looking good is 90% Nutrition and 10% Physical Activity.  We have been working on a program to help YOU succeed in the kitchen. How do WEEKLY recipes, with detailed step
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Wednesday November 9, 2016 CrossFit Stapleton- Denver, CO

CFS Nutrition Program Offerings Athlete in the Kitchen Recipes ($20/mo for CFS Members ONLY) Weekly Recipes dropped into your inbox 5 meals (4 dinner/lunches & 1 breakfast) ‘Almost Paleo (80/20)’ or ‘Vegetarian’ All options Gluten Free   Baseline Nutrition Assessment ($75) 60 minu
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Wednesday February 5, 2014 CrossFit Stapleton- Denver, CO

CrossFit Stapleton is growing and we are looking for a new part-time Coach!  Please review our job description listed on the link below and don’t hesitate to contact us at info@crossfistapleton.com for any questions. http://crossfitstapleton.com/job-opportunities/ A. Front Squat
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Saturday December 28, 2013 CrossFit Stapleton- Denver, CO

  Do you struggle with your first pull ? Many people in the gym struggle with bending their arms early….. Check out this Kelly Strarret MWOD Video on how to get into a proper, safer and more athletic position for the first position of your snatch.   A) Build to tough 1
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Monday December 9, 2013 CrossFit Stapleton- Denver, CO

  We are excited to announce that CFS will be participating this weekend in the Conquer Denver event down south at the Douglas County Fair Grounds… We have 5 men and 5 women that will be competing Friday evening to Saturday evening… Details on the event are below. Ple
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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch By. Bill Starr (November 2010) Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. CFJ_Starr_FullSnatch   A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5  5 Interval Sets: Row 300m 3 ro
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Wednesday November 6, 2013 CrossFit Stapleton- Denver, CO

  Join us Saturday, November 9 for WOD for Warriors at the 7am and 8am classes.   All proceeds directly benefit Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. 
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Monday November 4, 2013 CrossFit Stapleton- Denver, CO

CFS we have 2 spots left for the Olympic Lifting Camp (Starting THIS Thursday). Registration will be shut down Tuesday (tomorrow) at 9pm. Register ASAP to reserve your spot. Olympic Lifting Camp Spend 6 weeks in Olympic Lifting Camp at CrossFit Stapleton with CrossFit Coach Greg Sand
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Friday October 18, 2013 CrossFit Stapleton- Denver, CO

  Last Chance to sign-up for the muscle up clinic!!! CrossFit Stapleton Muscle Up Clinic Can you do 5 pull ups and 5 ring dips?  Want to learn to do a muscle up?   This Saturday, October 19 Wade Stoddard will be hosting a Muscle Up Clinic from 10:00am to 12:00pm with an additiona
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Mobility Monday- Monday June 17, 2013 CrossFit Stapleton- Denver, CO

Greg’s MOBILITY MONDAY… Have you ever wondered what KStar’s first ever Mobility WOD Video was? Well here it is: http://www.mobilitywod.com/2010/08/episode-01-the-first-of-many-beat-downs/ Challenge yourself to accumulate 10-12 minutes in the squat position KStar expl
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