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PartnerWOD

Friday December 8, 2017 CrossFit Stapleton – Denver, CO

SNOWBALL GAMES FLOATER RELEASE “Santa’s Got a Brand New Bag” – For Time.  You have already passed through the 7 Levels of the Candy Cane Forest, NOW it is time to conquer a team obstacle course through The Sea of Swirly Twirly Gum Drops, The field of Jumbo Wrea
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Saturday December 2, 2017 CrossFit Stapleton – Denver, CO

Partner WOD Today!  BootcampRX & CrossFit A. In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 500 Meters (or Row 500 Meters) 5 Pull-Ups 10 (5/side) SA-DB Thrusters 15 Kettlebell Swings Run/Row (yes two rowers) TOGETHER! Once inside – One ON
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Friday June 30, 2017 CrossFit Stapleton- Denver, CO

Quarterly Baseline WOD Test Day is in 2 WEEKS!!! Friday July 14!! ALL Classes for the day will provide the opportunity to complete the workout!! Let’s see those improvements!!   Happy Friday!     CROSSFIT CLASSES: Performance/Fitness- A. In teams of two, partners alternate r
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Saturday May 6, 2017 CrossFit Stapleton- Denver, CO

Don’t Forget!! ROW-PEN Scores for 17.1 are DUE by Sunday at 9:30AM!!! FREE Babysitting at CFS from 8-10am on Saturdays with Michelle!! Happy Saturday!!   BOOTCAMP RX & CROSSFIT CFLASSES: A. “Row-meo & Juliet”– In teams of two, complete the following for time:
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Saturday April 22, 2017 CrossFit Stapleton- Denver, CO

EFFECTIVE IMMEDIATELY!!! Mondays and Wednesdays 7pm classes will be changed to BOOTCAMP RX classes with Kayla!!! Thanks Kayla!! For the time being, There will be NO Yoga Classes Mondays and Wednesdays at 6:15pm. CFS is working to get this class back up and running as soon as possible.
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Saturday April 15, 2017 CrossFit Stapleton- Denver, CO

Normal Class Schedule for Saturday Morning!! CrossFit and BootCamp Classes, Bumper’s Club and Open Gym are ON!! NO Babysitting Offered on Saturday!!  NO CLASSES SUNDAY!! Happy Easter!!    & CROSSFIT CLASSES: For each of the following, partners will alternate complete ro
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Monday March 20, 2017 CrossFit Stapleton- Denver, CO

Happy Monday!! Don’t Forget to Submit Your 17.4 Scores TODAY by 5pm!!!! Follow the LINK to Submit Your Score! This is the LAST Week of the CrossFit Open!! Thank You to Everyone For Their Hard Work in Every Open WOD!! Thursday March 23rd is the LAST Announcement Celebration and W
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Saturday March 18, 2017 CrossFit Stapleton- Denver, CO

Remember Michelle is Providing FREE Child Care CFS on Saturdays from 8am-10am!! Thank You Michelle!! Happy Saturday!! CFS Hopes Everyone is Recovering From 17.4!! Nice Work Everyone!!!     BOOTCAMP RX & CROSSFIT CLASSES:  In teams of two, with only one partner working at
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Saturday March 4, 2017 CrossFit Stapleton- Denver, CO

Reminder!! Michelle will be providing babysitting EVERY Saturday from 8-10AM for CFS Members!!!! FREE of Charge!!!!  BOOTCAMP RX & CROSSFIT CLASSES: A. In teams of two, alternate full rounds to complete as many rounds and reps as possible in 25 minutes of: 30 Double-Unders 10 KB G
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Saturday February 25, 2017 CrossFit Stapleton- Denver, CO

How Do I Submit My Open Scores???? 1.33 – CROSSFIT GAMES LEADERBOARD – SUBMITTED SCORES If an athlete performs a workout at an affiliate, the score will appear on the Leaderboard pending validation by the affiliate manager. If an athlete elects to use video submission for
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