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PowerCleans

Wednesday November 29, 2017 CrossFit Stapleton – Denver, CO

Hygiene Drive Info  We begin 12/1!     CROSSFIT CLASSES: Performance- A. Five sets of: Back Squat x 4-6 reps @ 30X1 Rest 3 minutes between sets and use that time to work shoulder mobility B. In teams of three, alternating complete rounds, complete five rounds each for time o
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Wednesday October 25, 2017, CrossFit Stapleton – Denver, CO

 In House NOVEMBER OLY MEET    CFS will be registering as an official USAW Club!! Register for our first in house ‘mock’ Oly Meet REGISTER HERE When – 11/11/17 10AM Why – Get a feel for an ‘official’ Oly Meet (no singlet required – but su
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