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rowing

Thursday November 9, 2017 CrossFit Stapleton – Denver, CO

Register NOW for the Snowball Games – Calling on people are who considering it.. DO IT!  – We are also looking for judges/volunteers  – Register on the white board NOW!    CROSSFIT CLASSES: Performance- A. Four sets of: Back Squat x 2-4 reps @ 30X1 Rest 90 secon
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Monday February 24, 2014 CrossFit Stapleton- Denver, CO

  We are 3 days away from the CrossFit Open… Make sure you get registered!  REGISTER HERE Join CrossFit Stapleton  for the Grand Opening of our new space We are adding over 2,000 square feet to CrossFit Stapleton and we can’t wait to show everyone our new space.  Saturday,
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Thursday January 6th, 2014

New t-shirts  You can BUY a new t-shirt at our new online store.  We have red and black Men’s and Ladies t-shirts, all different sizes – grab one today for $28!     Rowing Posture To Minimize Back Pain  Rowing is just like lifting, if you keep your back strait youR
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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch By. Bill Starr (November 2010) Bill Starr explains how you can use special drills and movements to fine-tune your snatch and break your PR. CFJ_Starr_FullSnatch   A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5  5 Interval Sets: Row 300m 3 ro
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Mobility Monday- Monday June 17, 2013 CrossFit Stapleton- Denver, CO

Greg’s MOBILITY MONDAY… Have you ever wondered what KStar’s first ever Mobility WOD Video was? Well here it is: http://www.mobilitywod.com/2010/08/episode-01-the-first-of-many-beat-downs/ Challenge yourself to accumulate 10-12 minutes in the squat position KStar expl
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Wednesday June 12, 2013 CrossFit Stapleton- Denver, CO

  Get to know your owner- Emilio DiPretoro   Emilio’s Bio   From my perspective , success is creating a life that allows me to utilize my strengths and knowledge. My vision of success involves working with like minded people to achieve a common goal. A successful
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Monday June 10, 2013 CrossFit Stapleton- Denver, CO

  This week only!! CFS shirts and tanks only $15 Men’s, Women’s, and Kids sizes available!   A) Squat Snatch Take 15 minute to build up to a heavy single   WOD- For Time 21-15-9 Deadlifts 155/ 225 Then 42-30-18 Wall balls 20/14   Cash out 1 max set supe
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Friday June 7, 2013 CrossFit Stapleton- Denver, CO

Happy Belated Birthday to Katie Garces!!!!! Please wish Katie a happy birthday when you see her!  STRENGTH A) Back Squat Build to a new 1 RM or heavy single in 15 working Reps or less METCON 3 Rounds For Time: 20 Goblet Squats 55#/35# 15 Pull ups 10 Pistols (each leg) 10 KB Snatch 55#
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Friday May 31, 2013 CrossFit Stapleton- Denver, CO

Attention CFS Athletes! Tomorrow is bring a friend day… Please feel free to bring along a friend, spouse or family member to any of our CF classes this Saturday 6/1/13 No Drop In Fee! We look forward to meeting your friends and family!   Cholesterol http://fireofthegodsfitn
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