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Saturday December 2, 2017 CrossFit Stapleton – Denver, CO

Partner WOD Today!  BootcampRX & CrossFit A. In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 500 Meters (or Row 500 Meters) 5 Pull-Ups 10 (5/side) SA-DB Thrusters 15 Kettlebell Swings Run/Row (yes two rowers) TOGETHER! Once inside – One ON
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Friday November 24, 2017 CrossFit Stapleton – Denver, CO

Schedule Reminder  ________________ There will be NO 5AM class today  Come on in an work your turkey off with us at 6AM, 9:30AM, Noon , 4 or 5PM!    CROSSFIT CLASSES: Performance- A. In five minutes, complete the following: Row 500 Meters Run 400 Meters Double-Unders x Max Reps R
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