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Stapleton

Wednesday March 1, 2017 CrossFit Stapleton- Denver, CO

  Congrats!  We have made it through week #1 of the 2017 CrossFit Open…  STUD performances all around. Great work everyone! Click HERE to view our live leader board. What can we look forward to this week for 17.2? #nooneknows Watch Partayyyyyyyyy We hope to see you THIS Thu
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Monday February 13, 2017 CrossFit Stapleton- Denver, CO

We Have Less Than 2 WEEKS Until The Open Starts!! Mark your Calendars for CFS Watching Parties on Thursday Evenings!! More Details to Come!! Don’t Forget to Register for the Open!! Be Apart of the Excitement and the Challenge of Completing Each Open WOD with other CFS Members!!
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Saturday February 11, 2017 CrossFit Stapleton- Denver, CO

Come Join Lora for Yoga! She is Covering Rob’s Yoga Classes at 7AM! Happy Saturday!!   BOOTCAMP RX & CROSSFIT CLASSES A. In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (55/35#) 400 Meter Run/Row 100 KB/DBThrusters (55/35#) 400 M
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Monday January 30, 2017 CrossFit Stapleton- Denver, CO

Drink and Stretch IS BACK!! Friday February 3rd at 6:15 with Lora!! Follow the Link Below to Register! https://crossfitstapleton.sites.zenplanner.com/event.cfm?eventId=892AC7A6-9AF9-41DD-BCC2-64B4E2A2A136 $20 for Yoga, Wine and Snacks!! Not to Mention Awesome Company!!     C
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Thursday January 19, 2017 CrossFit Stapleton- Denver, CO

  CFS is still OFFERING 2 FREE WEEKS!!! EmailTayler Tayler@crossfitstapleton.com to sign up friends and family with 2 FREE weeks!! You only have until the End of January to get Signed Up!! !!!!!Hurry Hurry!!!!!       CROSSFIT CLASSES: Performance- A. Deadlift *Set
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Saturday January 7, 2017 CrossFit Stapleton- Denver, CO

TWO FREE WEEKS for Friends & Family at CrossFit Stapleton – January ONLY!!!!! Expires on Jan 31, 2017 Start 2017 off the right way! Refer your friends and family and they can check us out for 14 DAYS FREE.  Email tayler@crossfitstapleton.com to get started!     BOO
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Wednesday December 7, 2016 CrossFit Stapleton- Denver, CO

  Mark Your Calendars!! Keith from SFH is coming Monday December 12th for taste-testing and to share information about all the products available!! He will be at the Gym and Set Up and Ready for Afternoon Classes 4-8pm!   CROSSFIT CLASSES: Performance- A. Every 3 minutes, fo
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Tuesday December 6, 2016 CorssFit Stapleton- Denver, CO

Starting December 12, 2016, CFS’s 12 Days of Awesome Begins!! Wahooo!!! We are so Excited!!! **There will be hints of the Awesomeness-To-Come on the blog this week!!**     CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Cl
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Saturday December 3, 2016 Stapleton- Denver, CO

      BOOTCAMP RX & CROSSFIT 10 Burpees 10 Strict KB/DB Press (as heavy as possible) 20 Box Jumps 20 Push Press (same weight you used for strict press) 30 Burpee Box Jumps 20 Push Press 20 Box Jumps 10 Strict Presses 10 Burpees – Rest one minute – Repeat
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Saturday November 26, 2016 CrossFit Stapleton- Denver, CO

Happy “Bring a Friend to WOD” Day!!   ****Reminder: Pre-Order for CFS Swag END MONDAY November 28th!!****     BOOTCAMP RX  &  CROSSFIT In teams of two, with only one person working at a time, complete: 100 Burpees 200 Kettlebell Swings*** 300 Squats 600
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