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Stapleton

Thursday January 19, 2017 CrossFit Stapleton- Denver, CO

  CFS is still OFFERING 2 FREE WEEKS!!! EmailTayler Tayler@crossfitstapleton.com to sign up friends and family with 2 FREE weeks!! You only have until the End of January to get Signed Up!! !!!!!Hurry Hurry!!!!!       CROSSFIT CLASSES: Performance- A. Deadlift *Set
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Saturday January 7, 2017 CrossFit Stapleton- Denver, CO

TWO FREE WEEKS for Friends & Family at CrossFit Stapleton – January ONLY!!!!! Expires on Jan 31, 2017 Start 2017 off the right way! Refer your friends and family and they can check us out for 14 DAYS FREE.  Email tayler@crossfitstapleton.com to get started!     BOO
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Wednesday December 7, 2016 CrossFit Stapleton- Denver, CO

  Mark Your Calendars!! Keith from SFH is coming Monday December 12th for taste-testing and to share information about all the products available!! He will be at the Gym and Set Up and Ready for Afternoon Classes 4-8pm!   CROSSFIT CLASSES: Performance- A. Every 3 minutes, fo
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Tuesday December 6, 2016 CorssFit Stapleton- Denver, CO

Starting December 12, 2016, CFS’s 12 Days of Awesome Begins!! Wahooo!!! We are so Excited!!! **There will be hints of the Awesomeness-To-Come on the blog this week!!**     CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Cl
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Saturday December 3, 2016 Stapleton- Denver, CO

      BOOTCAMP RX & CROSSFIT 10 Burpees 10 Strict KB/DB Press (as heavy as possible) 20 Box Jumps 20 Push Press (same weight you used for strict press) 30 Burpee Box Jumps 20 Push Press 20 Box Jumps 10 Strict Presses 10 Burpees – Rest one minute – Repeat
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Saturday November 26, 2016 CrossFit Stapleton- Denver, CO

Happy “Bring a Friend to WOD” Day!!   ****Reminder: Pre-Order for CFS Swag END MONDAY November 28th!!****     BOOTCAMP RX  &  CROSSFIT In teams of two, with only one person working at a time, complete: 100 Burpees 200 Kettlebell Swings*** 300 Squats 600
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Saturday November 19, 2016 CrossFit Stapleton- Denver, CO

Bring Your Best Friend for A FREE WOD!     Good Luck Tay, Jeff, Kay and Rob at the Turkey Challenge Today!! Follow the Link below to check out the Heat Times: http://www.turkeychallenge.com/wp-content/uploads/2016/11/2016-TC-ATHLETE-HEAT-SCHEDULE-ALL-ON-ONE-PAGE-1.pdf Locati
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Wednesday November 9, 2016 CrossFit Stapleton- Denver, CO

CFS Nutrition Program Offerings Athlete in the Kitchen Recipes ($20/mo for CFS Members ONLY) Weekly Recipes dropped into your inbox 5 meals (4 dinner/lunches & 1 breakfast) ‘Almost Paleo (80/20)’ or ‘Vegetarian’ All options Gluten Free   Baseline Nutrition Assessment ($75) 60 minu
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Friday February 27, 2015 OPEN WOD 15.1

CROSSFIT CLASSES:  WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap   Notes These workouts begin with the athlete standing unde
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Friday June 20th, 2014 -CrossFit Stapleton -New Comp Class starts this Saturday!

Competitor’s Class starts this Saturday! CrossFit Stapleton is starting a new comp class for  everyone who wants to compete and  train for a Regional team next year. The classes will focus on skills, testing and also have a strong emphasis on teamwork.   This class is limited to
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