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Friday November 25, 2016 CrossFit Stapleton- Denver, CO

REMINDER!! There will only be 6AM and 9:30AM Classes Today!! Schedule is back to normal starting tomorrow!!     CROSSFIT CLASSES (6/9:3AM ONLY): Performance- A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold
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