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Technical Tuesdays July 2, 2013 CrossFit Stapleton- Denver, CO

carl p

Do you have a Muscle Up yet? Why not? Are you working on progressions before and after class 2-3x per week?

Refer to Carl Paoli’s 3 step progression to help get you on your way to MUs… please don’t hestiate to ask a coach for help!!

Part 1

Part 2

Part 3

A1. Power Clean + Push Press x 4-5; rest 30sec
A2. 10-15 CTB pull ups; rest 2-3mins
B. EMOM 6 min – Power Snatch TnG x 5 

WOD- 10min AMRAP 
Run 200m
7 clean and jerk 135/95#

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