Do you have a Muscle Up yet? Why not? Are you working on progressions before and after class 2-3x per week?
Refer to Carl Paoli’s 3 step progression to help get you on your way to MUs… please don’t hestiate to ask a coach for help!!
A1. Power Clean + Push Press x 4-5; rest 30sec
A2. 10-15 CTB pull ups; rest 2-3mins
B. EMOM 6 min – Power Snatch TnG x 5
WOD- 10min AMRAP
7 clean and jerk 135/95#