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Thursday 17th, 2012 No Limits Bootcamp at Wash Park

LAST DAY OF THE FIRST 6 WEEK PROGRAM!

GREAT FINISH GUYS!

WOD

10 Kettle Bell Swings – 50m sprint – 10 Burpees 50m sprint

9 Kettle Bell Swings – 50m sprint – 9 Burpees 50m sprint

8, 7, 6….1

Daniel – 12:28

Emily – 12:34

Robert – 12:36 (even though you were ahead the entire time….)

Great finish gang! You guys are rockstars!

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