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Thursday 4-15-10

5 Rounds….1 minute of work followed by 30 seconds rest at each station.

Burpees

KB swings

Box Jumps

Lunges

Hill Run….. to the top of the ridge at Central Park

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Regan

Kelly

Abby

Tawnya

Allison

Lisha

Liz

Melissa

Nicolle

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