Call Us: 315-489-7445 | Member Login

Thursday 7-22-10

WOD

For Time:

100 Air Squats

Followed by 4 Rounds of the following:

200M Run

15 KB Swings

30 Lateral Jumps over Parallette

—————————————-

Alan       12:45

Nick R.   14:50

Connie    14:31

Erin         14:58

Liz            14:10

Tom H.       16:30

Tracy S.      13:00

Kristen K.   14:36

Lara L.         12:45

Melissa B. 14:18

Leave a Reply

*

captcha

Please enter the CAPTCHA text