Call Us: 315-489-7445 | MyZone Member Login

Thursday April 11, 2013 CrossFit Stapleton- Denver, CO

 

Paradigm Shift

http://www.thepaleosecret.com/2012/07/18/a-paradigm-shift-part-2-why-we-get-fat-what-we-do-about-it/ 

 

A) Take exactly 12 Minutes to Work Up to Heavy Triple in Deadlift from an empty bar.

(100 meter acceleration after each set)

 

METCON

AMRAP 17
400 meter Run
21 Deadlift 185#/135# OR 155#/105# OR 135#/85#

Leave a Reply

*

captcha

Please enter the CAPTCHA text