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Thursday April 12, 2012

Men and Women and differences in recovery…
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1105/Tip-319-Get-Optimal-Recovery-Between-Training-Sessions-Men-and-Women-Recover-Differently.aspx
W.O.D.
A) Power Snatch x 1/OHS x 2/Snatch Balance x 3; x 4 Sets; rest 90 seconds between; Focus on technique, not load. (Warm up for OHS)
SUB  shoulder people we will go Power Clean x1, Front Squat x 2, Clean Lands x 3-same sets and reps.
B) OHS @ 21X1; 3-3-3-3-3; rest 3 min 63%, 70%, 77%, 85%, 93%
SUB Front Squats same reps and sets
Movement Prep:
AMRAP 12:
Row 200 OR Run 250
12 Power Snatch 95#/65# /SUB 12 power clean – 135#/95#
15 burpee

Chad 135# 3

Lindy 55# 3

Carrie 30# 2+run+21

Birgit 25# 2+run+26

Cory 45# 2+run+19

Michelle 25# 2+run+22

Christine 30# 3+run

Lisa 65# 3

Ed 105# 3+100m

Aaron 95# 3+50m

Heather 80# 3+run

Laurie 65# 3+run

Whitney 60# 3+125m

Steve 115# 3+run

Mike W. 175# 3+run+2

Reno 175 3+run+2 Rx

Michael    4+run

Justin    4+run

Christina 60# 3+run+15

Jenn J. 65# 3+run+6

Bill T. 2:18/2:10/2:14/2:10/2:09/2:04 (yesterday’s workout)

Connie 75# 3

Katy K.  65#

Galo 135# 3+run+10

Travis 195# 3

Laura H. 70# 3

Scott   3

Nicolle 75# 3+run

 

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