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Thursday April 18th, 2013 -CrossFit Stapleton

Workout of the Day
Hang Squat Snatch
A) 3@60%, 3@70%, 2@78%, 2@83@, 2@85%; 1@ ?? (use Squat Snatch 1 RM)

then
B) For Time: 30 Deck Squat Snatch 135#/95# OR 115#/75# OR 95#/65#
Rest 5
then
Cash Out
C1) 10-15 Strict Toes To Bar ; Rest 1:00
C2) ??? x Strict HSPU; Rest 1:00 ( Use 70% volume of a 1RM attempt effort)
x 4 sets

Skinny but Fat

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/25/Getting_Maximum_Results_Part_I_-_Alternatives_to_Aerobics.aspx

Awesome snatch video

http://library.crossfit.com/free/video/CFJ_Chad_SnatchCommentary_Heber.mp4 

 

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