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Thursday April 19, 2018, CrossFit Stapleton – Denver, CO

18
Apr

Thursday April 19, 2018, CrossFit Stapleton – Denver, CO

RECIPE OF THE WEEK

Chicken & Green Chili Stuffed Bell Peppers

Ingredients:

For the Peppers/Filling:

• 4 bell peppers (halved – longways & seeded)

• 2T EVOO

• 1 rotisserie chicken (meat peeled from bone and shredded)

• 1/2 red onion (peeled & diced small)
• 1 jalapeño (diced small – seeded if you can’t take the heat)
• 1 (15oz) can black beans (drained & rinsed)
• 1 1/2C red enchilada sauce (pick your fav)
• 5oz canned green chilis (chopped)
• 1/2 uncooked brown rice (cooked according to packaged instructions)

• 1T cumin
• 2 limes (juiced)
• Salt/Pepper (to taste)

For Garnish
• 1/4C coconut cream (canned)
• 4T cilantro (leaves chopped fine)
• 1 avocado (seeded and sliced thin)

 

Directions:

1. Get your rice cooking ASAP. Cook this in water according to packaged instructions (this should take about 20-30 minutes). The 1/2C of dry to make about 1C cooked fluffy rice!

2. Meanwhile – set oven to 400F.

3. Place the prepped peppers (halved and seeded) on a foil lined baking sheet and drizzle

lightly with 2T EVOO. Bake in the oven for 10 minutes – just enough to soften them!

4. In a large bowl mix together the shredded chicken, red onion, jalapeño, black beans, enchilada sauce, and (once it is cooked) the brown rice. Mix well and then mix in the

seasonings and lime juice!

5. Once the bell peppers are out of the oven – carefully (the peppers will be hot) stuff them

with the chicken mixture. If you have extra save it in the fridge for a snack later this week!

6. Place the stuffed pepper halved in a baking dish and pop back into the oven for another 15

minutes (we just want to chicken to heat through and crisp on the top slightly).

7. Remove from the oven and top each serving (1-2 halves) with a dollop of coconut cream, a

pinch of cilantro and a few avocado slices.

8. Enjoy!

GET MORE RECIPES IDEAS & NUTRITION COACHING HERE

 

CROSSFIT CLASSES:

Performance-

A. Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
– Rest 60 seconds b/w sets

B.Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings

– Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)

– Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats

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Fitness-

A. Three sets of:
Walking Lunge x 20 steps @ 20X0 (two second negative – body weight!)
– Rest 60 seconds b/w sets

B.Complete as many rounds and reps as possible in 5 minutes of:
60 Singles
10 Russian Kettlebell Swings

– Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 LightDumbbell Man-Makers
10 Step-Ups

– Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Knees to Chest (or Levers)
10 Air Squats

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. Complete as many rounds and reps as possible in 7 minutes of:
30 DUs Singles
20 Walking Lunges (10/leg)

– Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 7 minutes of:
5 DB Renegade Rows (Push-Up + SA Row (R) + Push-Up + SA Row (L)) + Jump w/ arms by sides
10 Box Step-Ups

– Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 7 minutes of:
5 Toes to Bar (OR Knees to Chest/Levers)
10 Air Squats

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