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Thursday April, 19th No Limits Bootcamp at Wash Park

GREAT finish to week 2 team! Way to bring the intensity this morning, you’re really killing it!  Remember 8am Saturday’s Bootcamp at Stapleton! Check the main page for more information:)

2 Rounds

40 Ab Mat sit-ups

20 Med Ball Squats

Amy & Daniel – 6:40

Emily & Molly – 6:31

 

AMRAP 10 minutes

Partner WOD

KB Swings – 169

Med Ball Squats – 149

Air Squats  – 282 (YEEHAAWW!)

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