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Thursday April 24, 2014 CrossFit Stapleton- Denver, CO

 

carrot lady

11 Universal Truths in Nutrition That People Actually Agree on

There is a lot of controversy in nutrition.

Sometimes it seems like people can’t agree on anything at all.

But there are a few exceptions to this… some nutrition facts that aren’t controversial.

Here are 11 universal truths in nutrition that people actually agree on…

http://authoritynutrition.com/11-truths-in-nutrition-that-people-agree-on/

A) Take 15 minute to build up to a tough triple hang power snatch

 

4 rounds for time
10 snatches (95/65)
10 overhead squats (95/65)
400m run

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