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Thursday April 25, 2013

Sugar Drinks linked to 180,000 Deaths World Wide.

W.O.D.

5 Rounds For Time:

  • Row 300/Run 250/Air Dyne .3
  • 20 Push Ups
  • 12 Toes To Bar

 

Cash Out:

Med Ball Wall throws 20#/14# (Trunk Rotations) 4 x 20 each side; Rest :45 minute B/t

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