Great finish to week 3 kiddos!!!! Keep bringing that intensity to every workout, watch your starch, sugar and fruit intake and you’ll continue to see THE most amazing change in your bodies! To reiterate a conversation this morning, committing to three days a week is and will be the BEST way to change your body and to see results the fastest!
Thanks for being so friggin’ amazing!
“Nasty Girls (and Guys) Bootcamp”
3 Rounds for time:
7 Turkish Get-ups
10 R Kettle Bell Push Press
10 L Kettle Bell Push Press
Sam 2 rounds 7:52