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Thursday April 27, 2017 CrossFit Stapleton- Denver, CO

Mobility Thursday!!

Check out the Below Video on Snatch Prep!!

For More Mobility Tips and Information

Check out this LINK!

 

 

CROSSFIT CLASSES:
Performance/Fitness-
A. Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups
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BOOTCAMP RX CLASS:
A. Complete as many rounds and reps as possible in 7 minutes of:
20 Double-Unders
10 Air Squats
Rest 90 seconds, and then…
Complete as many rounds and reps as possible in 7 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)
Rest 90 seconds, and then…
Complete as many rounds and reps as possible in 7 minutes of:
5 Toes to Bar
10 Push-Ups
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Bumper’s Club-
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