Call Us: 315-489-7445 | MyZone Member Login

Thursday April 4, 2013 CrossFit Stapleton- Denver, CO

 

Medicare -For the Poor or Poor Health Care

Click Here For The Article

 

STRENGTH

  1. OHS @ 22X0; (Build to a tough triple in 15 minutes)

***Use only triplets on the way up***

 

METCON

5 rounds for time:

20 KBS 55#/35# (American)

40 Double Unders

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text