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Thursday April 5, 2012

Now that the Crossfit Open is over I want to take a few moments to recognize some of our folks who put it all out there to see where they stack up in the South West. The Men’s division started with more than 2200 and the females with over 1300-ish?  I applaud all of your efforts and willingness to truly see your weaknesses and adhere to the standards. Our box was tight in upholding them, as “No Rep” became a much maligned phrase. Keep perspective on your performance in that most of you guys have been Crossfitting a year or less and our gym has been open for little more than 9 months. When you take all this this into account, I am sincerely proud of you all…. Just wait till next year!

Men

Sean 177

Travis 350

Jim 507 in the world!! (8 guys in his division passed away… so he moved up)

iJasin 799

Nick 1120

Tony 1319

Reno 1420

Galo 1422

 

 

 

Woman

Tayler 226

Heather 357

Laura M. 541

Nicolle 577

Jen 588

Katie G. 913

Ann Marie 992

Laura R. 1o26

____________________________________________________________________________________________________________________________________________

W.O.D

For Time:

Row 400 (Sub Air Dyne .4 Miles)

10 Burpees

Run 400

10 Burpees

Row 400

10 Burpees

Run 400

10 Burpees

____________________________________________________________________________________________________________________________________________

Heather        10:04
Jesse              13:58
Chad              10:00
Avra               11:00
Michelle        14:10
Jenn M          15:10
Paula              10:55
Lindy              11:35
Sharon           11:33
Ed                    11:18
Lisa                11:57
Anna              10:52
Meghan         12:15
Travis             9:00
Mike               9:27
Scott               9:44
Bill T              10:03
Reno               9:41
Jen H             10:35
Jill                   13:21
Jason            ?
Laura M         10:32
Galo 9:41
iJasin 9:46
Zac 11:04
Angelica 13:35
Dimetry 10:18
Andy 10:12
Andi 10:28
Amy 12:44
Julie 13:00
Jodee 12:54
Wendy 14:48

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