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Thursday August 10, 2017 CrossFit Stapleton- Denver, CO

What is Nutrition RX??

Have You Checked Out CFS Nutritional Services?!?!

Athlete in the Kitchen Recipes ($20/mo for CFS Members ONLY)

Weekly Recipes dropped into your inbox

5 meals (4 dinner/lunches & 1 breakfast)

‘Almost Paleo (80/20)’ or ‘Vegetarian’

All options Gluten Free

Baseline Nutrition Assessment ($75)

60 minute consultation with our Nutrition Expert

Assess your current nutritional status (Skin-fold testing, ‘Before’ Pictures, Food Log Analysis)

Set future goals and establish your personal ‘Game Plan’

Follow-up appointment $50 (Recommended every 90 days)

Nutrition Coaching Program ($100/mo)

Begins with a baseline fitness & nutrition assessment

Personal nutrition plan will be assigned to you

Weekly food log reviews

Fitness/body comp measurement testing every 90 days

Daily motivation & accountability

Personal Meal Prep Program ($300/mo for CFS Members ONLY)

Every Thursday you will receive 5 seasonal recipes (4 dinners/lunches and 1 breakfast) and accompanying shopping list from either our Paleo, Tayleo, or Vegetarian plans to your inbox.

Every Sunday you will receive 120 minutes of food preparation at your house, in your kitchen, with a personal chef. This will set you up for success and get you ready for the week ahead.

To start you will receive a preliminary grocery store tour, that will get you familiar with the local grocery store of your choice.

The goal here is to get you comfortable in the kitchen and become a food prepping machine.

Email Tayler at Tayler@crossfitstapleton.com if you are interested or have any questions!

Information is also available on the CFS Blog

 

CROSSFIT CLASSES:
Performance-
A. Five sets of:
Push Press x 5 reps
– Rest 2-3 minutes
B. For time:
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots
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Fitness-
A. Five sets of:
Push Press x 5 reps
– Rest 2-3 minutes
B. For time:
15 Deadlifts
30 Wall Ball Shots
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots
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Bumper’s Club – TBD
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BOOTCAMP RX CLASS:
A. For Time:
30 Wall Balls
10 Slam Balls
20 Wall Balls
20 Slam Balls
10 Wall Balls
30 Slam Balls
B. 5min AMRAP:
10 KB SDHP
10 KB Push-Presses w/ KB (5/arm)
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KIDS TRAINING:
A. Strength/Skill – The Push Jerk
3×8 – Push Jerks (Dip/Drive/Re-Dip (drop))
B. 5min AMRAP:
5 Wall Balls
10 Ball Slams
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