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Friday August 12, 2016 CrossFit Stapleton- Denver, CO

FEMME

“Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world.”

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COME CHEER ON OUR GIRLS THIS WEEKEND!

CFS is sending two team to this weekend’s Femme Royale Competition at CrossFit Verve!

Saturday 9AM start!

Kayla and Colleen (Oreo with the Top Twisted Off) 

AND

Heather and Tayler (Calcestruzzo Frittellas)

There are three events THIS Saturday …

Tay and Heather are in heat 1 and go at 9:00AM, 10:50AM, and 11:30AM

Colleen and Kayla are in heats 3/4 and go at 9:24AM, 11:20AM and 12:04PM

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Come on over to CrossFit Verve at 3545 Larimer St, Denver, CO 80205 to cheer on these ladies…

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Tay:Heather

You can park HERE… 

parking

 

CROSSFIT CLASSES: 

Performance-

A. Take 20 minutes to build to today’s 1-RM Power Clean & Jerk

B. For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters

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Fitness-

A. 6×3 Power Clean & Push-Jerk

  • 6 sets x 3 reps
  • Work on form and technique

B. For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters

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BOOTCAMP RX CLASS:

A. For Time:

1 mile run

20 Man Makers (push-up + row L + push-up + row R + G2O = 1)

1 mile run

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