Congrats to Emily S. for making such huge improvements on her nutrition over that last 5 weeks!
So far Emily has gone from a 6:37 baseline WOD to a 5:19 time… That is a fantastic improvement for being only 5 weeks into the 8 week nutrition program.
Emily has also lost 5 pounds, completed her 1st RX WOD just a couple weeks ago, and she KILLED her DUs in ‘Annie’ yesterday.
Emily is improving every week and it has been very motivating to she how committed she is to the 8 week nutrition program.
Below is a copy of her most recent food log… Please take a look to get a solid idea on how ALL of you should be eating each day. Notice how often she eats and how many VEGGIES she consumes on a daily basis.
Keep it up Emily!!!
Day 1: 8/6/13
(1.5L water throughout the day)
¼ C paleo granola with ¾ C almond milk
1 smoothie (Lots of Kale, 1T almond butter, 1 scoop protein powder, frozen cherries/pineapple, ¼ banana, 1C almond milk)
1 Lara Bar
3 Mexican turkey tacos with salsa and ½ avocado
¾ Applesauce (leftover from week before) and 2 slices deli turkey
1 C orange chicken with 1.5-2C sautéed stirfry veggies
A. Build to a max squat clean 15mins
B. build to a tough double power snatch 12mins
“Grace” 30 reps for time:
Clean and Jerk (135 lbs/95 lbs)
Sam Briggs does ”Grace”- In 1:35!!