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Thursday August 17, 2017 CrossFit Stapleton- Denver, CO

Yoga with Lora is BACK

EVERY Wednesday at 6:15PM in the YogaRX Room!

And Will Continue Throughout the 2017 School Year!

Please come check out YogaRX with Lora!!

Get Your FLOW on Mid-Week!

 

CROSSFIT CLASSES:

Performance-

A. Four rounds for time of:

400 Meter Run

24 Goblet Squats (32/24 kg)

12 Burpee Box Jump-Overs (24/20)

This workout is inspired by the “Vest Triplet” events that teens and masters athletes

completed on Saturday of the 2017 CrossFit Games. You’ll have a better understanding

of how impressive these athletes are after completing this workout and then watching

them do the same while wearing a weight vest. Check out tons of CrossFit Games

information and watch 2017 WOD archives @ games.crossfit.com.

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Fitness-

A. Four rounds for time of:

400 Meter Run

24 Air Squats

12 Burpees

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Bumper’s Club – TBD

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BOOTCAMP RX CLASS:

A. 5 Rounds for Time:

500m Row

30 Air Squats

15 Burpees

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KIDS TRAINING:

A. Strength/Skill Work – Plank Contest:

– Group MAX High Plank

– Group MAX Low Plank

B. 12min EMOM –

1 – 100m sprint

2 – 20 Air Squats

3 – 10 Burpees

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