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Thursday August 17th WOD , CrossFIt Stapleton

WOD

CGBP

A1) 5- 5- 5- 3- 3- NO REST

A2) 25 Heavy KB Swings ( unbroken) x 5

Rest 3 min b/t sets

Rest 5

AMRAP 8 minutes

15 DU’s

15 Knees to Elbows

15 Clapping pushups

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Cindy

Katie

Connie

Tom

Scott

Mike

Nicolle

Emilio

 


 

 

 


 

 

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