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Thursday August 2, 2012 No Limits Bootcamp at Wash Park

WOD ‘Death by 10 Meters’

10m shuttle down and back x1 in 60 seconds

10m shuttle down and back x2 in 60 seconds

10m shuttle down and back x3 in 60 seconds

and so on… until you can no longer finish sprints in under 60 seconds

6am Crew
Monica- 7 3/4 rounds

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