“In 10 years, I hope to have won the CrossFit Games one or two times and gone to the Olympics on the USA Weightlifting team.”

Lauren Fisher is only 20 years old, but has already made a name for herself – representing Team USA at the 2014 Junior World Weightlifting Championship and placing 9th at the 2014 CrossFit Games. (And she has huge ambitions for the future!) To get a better understanding what drives this unstoppable athlete, we spent a day with Lauren to find out more about how she trains, eats and stays focused on her goals.

Mini AMRAPs

3min AMRAP: 

3 Burpees

3 T2B

Rest 3min 

6min AMRAP:

6 T2B 

6 Russian Twists (14#/20#)

Rest 6min 

9min AMRAP:

9 Russian Twists (14#/20#) 

9 Ball Slams (20#/30#)