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Thursday August 22, 2013 CrossFit Stapleton- Denver, CO

 

 

How To Do Muscle Ups For CrossFit Athletes – Part 1 – TechniqueWOD 86

A. Build to a tough triple FS in 12mins

 
B. MU skill work complete 10 or work progression

 

 

12min AMRAP 
20 DU
10 T2B
10 walking lunges
10 kbs 1.5pd/1pd

 

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