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Thursday August 24, 2017 CrossFit Stapleton- Denver, CO

Mark Your Calendar!!

Labor Day Weekend Schedule Changes!!!

Monday September 4, 2017

BootCamp Classes 7am and 8am

Open Gym 7am-10am

 

Happy Thursday

CROSSFIT CLASSES:
Performance-
A. Six sets of:
Clean or Power Clean x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
B. Five rounds for time of:
30 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Push-Ups
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FitnessA.
Six sets of:
Power Clean x 2 + Front Squat x 2
Rest 2-3 minutes
B. Five rounds for time of:
30 Mountain Climbers (1 ct.)
20 Russian Kettlebell Swings
5-10 Push-Ups (NO Knees!)
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Bumper’s Club – TBD
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BOOTCAMP RX CLASS:
A. 20min AMRAP:
30 Mountain Climbers
30 KB Swings
30 Push-ups
30 Air Squats
B. 3 Rounds – NFT:
5/leg Single Leg KB Deadlifts
5/arm SA-KB Strict Press
:45 (accumulate time) hollow body hold
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KIDS TRAINING:
A. Strength/Skill – Hang Power Clean Work:
– Introduce movement
– Cycle 5 sets of 3 (from the hang)
B. 10 min AMRAP:
5 Hang Power Cleans
10 Ring Rows
15 Mountain Climbers
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