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Thursday August 25, 2011

Do you ever wonder how much sugar you are really consuming?

Take 10 minutes to work up to 1 tough OH Squat

Rest 3:00

For Time:

21-15-9

  • OH Squats 115#/85#
  • Burpee Broad Jumps

—————————————

Travis  7:04

Mike   7:58

Reno   7:36

Cindy   9:56 Rx

Connie   8:59

Katy G.  9:11

Amy H.  9:22

Jennifer  9:26

Katy Knop   10:12

Gina    11:11

Galo 6:51 65#

 

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