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Thursday August 27, 2015 CrossFit Stapleton- Denver, CO

Smoked Salmon & Dill Deviled Eggs

Serves: 12 halves
  • 6 eggs
  • ¼ – ⅓ cup 30 second mayo or Primal Life Foods Mayo
  • 1 tablespoon fresh dill, minced + more for garnish
  • ⅛-1/4 teaspoon fine sea salt
  • ⅛ teaspoon cayenne pepper
  • minced smoked salmon, to garnish
  • capers, to garnish
  1. Bring a large pot of water to boil. Once the water is boiling, place eggs in the water and cook for 15 minutes. Remove from water and place in a bowl of cold water to help cool.
  2. Once eggs have cooled, peel then cut eggs in half. Scoop out the yolks, place the yolks in a bowl and smash with a fork.
  3. Add in mayo and mix well until mixture is smooth. Then add dill, salt and cayenne pepper and mix until smooth.
  4. Place the yolk mixture into a small ziploc plastic bag, cut off the end and squeeze mixture into egg white halves. Garnish with extra dill, smoked salmon and capers.
  5. Chill before serving.





A. Every 2 minutes, for 16 minutes (8 sets):
High Hang Clean + Hang Clean + Clean + Jerk

Build over the course of the 8 sets to today’s heavy.

B. Every minute, on the minute, for 15 minutes:
*Clean or Power Clean x 2 reps
Burpees over Barbell x 6 reps

*Load can vary from minute to minute. Post total amount successfully cleaned.



A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. Every minute, on the minute, for 15 minutes:
10 Heavy Kettlebell Swings
5 Burpees



WOD – AMRAP 12 Minutes
10 KB Swings (55/35)
40 Mountain Climbers
10 Pushups
20 Squats
MyZone: Pace/ Yellow

Rest 5 minutes.. then…

Burpee Box Step-ups with Dumbbells (30/20)* 
Abmat Situps
150m Run
MyZone: Pace/ Yellow

*Dumbbells in each hand when doing step up on box, drop into plank Burpee on top of DB

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