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Thursday August 29, 2013 CrossFit Stapleton- Denver, CO

Are you ready for the Whole Life Challenge??

We are!!

Please join us for a KickOff BBQ Friday September 6th at 5:30pm… CFS will provide the meat! Please bring a side/dessert and any drinks you may want to have the night before we begin our 8 week challenge… Cheat meals/drinks this night will not be frowned upon.

As we eat our final (and possibly ‘non-paleo’) dinner together we can discuss tips and tricks for making your Whole Life Challenge a success! We look forward to seeing you… spouses and kids are more than welcome!


WLC 2013

Would you like to join the fun?! There is still time to register… Just click here: (



A. PC build to a tough triple in 12mins 
B. OHS from rack @32X1; 2-3; rest 1min x 3 
For Time: 10-9-8-7-6-5-4-3-2-1
Ball Slams
1 Rope Climb between each set

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