Call Us: 315-489-7445 | Member Login

Thursday August 3, 2017 CrossFit Stapleton- Denver, CO

Drink & Stretch IS Happening TOMORROW!! Sign Up TODAY!!

August 4th at 6:15pm with Lora!!

$25 for Yoga, Wine and Snacks!!

Not to Mention Awesome Company!!

Sign up HERE

 

Happy Thursday!

 

 

 

CROSSFIT CLASSES:
Performance-
A. Five sets of:
Back Squat x 2-4 reps
– Rest 2-3 minutes
B. Four rounds for time of:
20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)
15 Toes to Bar
———————————————————————————————————————
Fitness-
A. Five sets of:
Back Squat x 5 reps (keep it under 60% 1RM)
– Rest 2-3 minutes
B. Four rounds for time of:
20 Walking Lunges (body weight)
30 Sit-ups
———————————————————————————————————————
Bumper’s Club – TBD
———————————————————————————————————————
BOOTCAMP RX CLASS:
A. Five rounds for time of:
10 Wall Balls
20 Sit-ups
30 Weighted Lunges w/ the med ball (set on the shoulder)
———————————————————————————————————————
KIDS TRAINING:
A. Strength/Skill – Group Overhead Squat Time!
Review the OHS using the wall squat therapy technique
– Cycle 8×3 at a moderate load
B. 3 Round for Time:
10 PVC OHS
20 Stick jumps (over PVC)
10 Lunges (10/leg)
———————————————————————————————————————

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text