Call Us: 315-489-7445 | Member Login

Thursday August 30, 2012

 

CrossFit Going Mainstream?

http://therxreview.com/crossfit-makes-its-tmz-debut/ 

A1) Push Jerk 5-5-5-3-3-3; 55%,63%,70%,77%,85%,93% Rest :30

A2) A.M.R.A.P. Pull Ups (starting on set #2 of Push Jerk not to exceed 20); Rest 3:00

For Time:

1 Mile Run

Post Total # of Pull Ups and Timed Run

____________________________________________________________________________________________________________________

 

 

Name # of Pull Ups 1 Mile Run
Jason 69 6:01
John 50 6:53
Paula 57 7:08
Adam 28 Row
May 45 7:35
Danielle 65 6:59
Tiger 42 7:11
Christine 32 8:20
Seth 86 7:37
Michelle 34 8:47
Christal 40 9:10
Heather 40 7:00
Reno 95 6:56
Jason 40 Row
Katie G. 46 7:21
Cindy 45 6:39
Javier 6:51
Chad 47 6:27
Tom 43 8:18
Katie L. 28 7:27
Connie 35 7:57
Waz 65
Scott 50 7:08
Erin 29 6:20
Allison 7:00
Gina 52 9:25
Christina 23 6:19
Cherstin
Tiff 43 9:08
Galo 100 6:16
Christian 78 8:07
Pilar 11 6:20
France 48 8:25
Amy 27 10:09
Katie 8:57
Dave 53 7:57
Jason B. 6:50
Travis 6:30
Kyle F. 7:16
Kyle B. 7:30
Jenna Row
Wade 120 6:02

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text