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Thursday August 9, 2012

A1) Push Press 3-3-3++; Rest 30 seconds; 70%, 80%, 90%

A2) AMRAP Pull Ups x 3; Rest 3 Minutes

Movement Pep 

For Time:

  • 400 Meter Run
  • 25 Strict Push Up Burpees
  • 400 Meter Run
Post Total Pull Ups in 3 attempts and METCON TIME: 
____________________________________________________________________________________________________________________

 

Name Pull up total Wod time
Lisa 38 band 6:12
Val 50 band 6:37
Paula 32 band 5:29
Ed 30 5:06
Jason S. 34 4:31
Sara B. 37 band 5:58
Tony 60 4:50
Anna 28 5:34
John C. 27 5:30
Birgit 27 7:08
Craig 33 4:48
Travis 72 5:55
Connie 18 5:03
Bill T. 62
Priscilla 35 6:28
Bill S. 31 4:49
Liz 46 4:49
Budy 100 ghd 4:41
Katy 6:40
Reno 71 4:53
Sue
Javier 4:59
Carrie 30 band 6:45
Christal 59 band
Brian 67 band
AnnMarie 43 7:17
Tara 27 5:26
Christian 54 5:39
Christina 35 band 4:52
Jason D. 52 5:21
Shane 31 5:40
Amy N. 42 band 7:04
Josh N. 47 5:13
Wade 33 4:54
Galo 79 4:54
Joyce
Cherstin 38 band 7:12
Cassidy 42 band 6:28
Kyle B. 45 band 6:01
France 46 band 6:03
Sara 54 7:29

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