Call Us: 315-489-7445 | MyZone Member Login

Thursday August 8, 2013 CrossFit Stapleton- Denver, CO

WLC 2013

The Whole Life Challenge

(https://www.wholelifechallenge.com/wlcfall2013/partners/stapleton)

An 8-week, no holds barred, personal challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits. It’s a game played online with your friends, family, and anyone that will help you be accountable, and trains you to stay “awake”… to make daily choices that support your long-term health, life and vitality.

 

 

A. Front squat 3, 2, 3, 2; rest 2-3min btw sets 

“Fran” 
21, 15, 9
Thruster 95/65#

Pull-up

Leave a Reply

*

captcha

Please enter the CAPTCHA text