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Thursday August 8, 2013 CrossFit Stapleton- Denver, CO

WLC 2013

The Whole Life Challenge


An 8-week, no holds barred, personal challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits. It’s a game played online with your friends, family, and anyone that will help you be accountable, and trains you to stay “awake”… to make daily choices that support your long-term health, life and vitality.



A. Front squat 3, 2, 3, 2; rest 2-3min btw sets 

21, 15, 9
Thruster 95/65#


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