The Whole Life Challenge
An 8-week, no holds barred, personal challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits. It’s a game played online with your friends, family, and anyone that will help you be accountable, and trains you to stay “awake”… to make daily choices that support your long-term health, life and vitality.
A. Front squat 3, 2, 3, 2; rest 2-3min btw sets
21, 15, 9