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Thursday December 1, 2016 Stapleton- Denver, CO

Toy Drive Begins Today!!! Yay!!!

There has been a change in the dates we will be collecting fitness-focused toys. In order for Maple Star to get the toys to the children and their families, we will collect gifts up to the 15th instead of the 20th.

Please let Tayler or Camerine know if you have any questions. (Tayler@crossfitstapleton.com or Camerine@crossfitstapleton.com)

ToyDrive

Naughty or Nice WOD! December 10th!!

Bring Friends and Family for Free!

More Details on the WOD to come!!

 

 

CROSSFIT CLASSES:

Performance-

A. Four sets of:

Bench Press x 4-6 reps @ 20X1

Rest 60-90 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111

Rest 60-90 seconds

B. For time:

Row 1000 Meters

Immediately followed by…

Five rounds of:

20 Wall Ball Shots (20/14 lbs)

10 Ring Dips

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Fitness-

A. Four sets of:

Floor Press x 5 reps @ 20X1

Rest 60-90 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111

Rest 60-90 seconds

B. For time:

Row 1000 Meters

Immediately followed by…

Five rounds of:

20 Wall Ball Shots

10 Push-ups

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BOOTCAMP RX CLASS:

A. For Time:

1 mile run buy-in

Immediately followed by…

Five Rounds:

30 Wall Ball Shots

30 DUs

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