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Thursday December 11, 2014 CrossFit Stapleton- Denver, CO

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The CFS MyZone Fitness Challenge launches January 5th! Have you signed up for your belt?

There are ONLY 2 spots left on this week’s pre-order list!

Talk to a coach about signing up.

Get MyZone today to keep on target with your goals by getting real-time feedback on your

HEART RATE, EFFORT LEVEL and CALORIES!

 

 

 

CROSSFIT CLASSES: 

A1. Strict Press – 10, 8, 6, 4, 2
A2 .Weighted Chin-up – 5, 4, 3, 2, 1

B. On the minute x12
x1-4 Muscle-ups

Partner 1/2:
C1. Farmers walk – 5x50m – HEAVY
C2. AbMat Situp – 5×20

 

BOOTCAMP RX CLASS: 

Partner WOD:
(P1 works while P2 holds weight overhead (45/35) / split reps as needed)

100 DUs
90 KB Swings
80 Burpees
70 Goblet Squats
60 Calorie Row
50 Pullups
40 Hollow Rocks
30 Wall Balls (20/14)
20 Ball Slams (30/20)
10 Wall Walks

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