Call Us: (720) 443-3962 | Login

Thursday December 13, 2018, CrossFit Stapleton – Denver, CO

12
Dec

Thursday December 13, 2018, CrossFit Stapleton – Denver, CO

Free Recipe of the Week!!!

Chickpea Curry over Coconut Rice

Ingredients:

Coconut rice

1 1/2C brown jasmine rice
1 (14oz) can coconut milk (full fat) + 1/2C water

1T coconut oil
1 pinch of salt

Chickpea curry
2T coconut oil
2 leeks (cleaned, trimmed, sliced)
1 red bell pepper (seeded and sliced thin)
Salt/Pepper (to taste)
2 garlic cloves (minced)
1/4” ginger (grated)
2T red curry paste
1/2C sugar snap peas (sliced thinly longways)
1 (14oz) can coconut milk (full fat)
2 (15.5oz) can chickpeas (drained and rinsed)
3T cilantro (minced well)

Directions:
For the Coconut Rice
1. Heat a saucepan over medium-high heat along with the dry rice, coconut milk (shaken well), water and salt. Stir and bring to a boil.
2. Reduce the heat to low, cover and let cook for 15-18 minutes, until liquid is absorbed.

3. Fluff with a fork, then stir in coconut oil. Start on the curry while the rice cooks!

For the Curry

1. While the rice is cooking, heat a large skillet over medium-high heat and add the coconut oil.
2. Once the pan is hot add in the leeks, peppers, and a few pinches each of salt and pepper – toss pan to combine everything.
3. Cook until the vegetables have slightly softened, about 5 minutes.
4. Add in the garlic, ginger and curry paste and stir to coat – cook an additional 5 minutes, stirring occasionally.
5. Add in the snap peas and coconut milk. Increase heat and bring the mixture to a boil, then reduce the heat to low, cover and cook for 5 minutes.
6. Stir in the chickpeas and cook for 5 minutes more.
7. Taste and season additionally if desired.
8. Serve hot over the rice – top everything with fresh cilantro.

 

 

 

CROSSFIT CLASSES:

A. Every 2 minutes, for 8 minutes (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

 

B. “Grace” – For time:

30 Ground to Overhead (135/95 lbs)

________________________________________________________________

Fitness –

A. Every 2 minutes, for 8 minutes (4 sets):
PVC Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

 

B. “Lil’ Grace” –    3 Rounds For time:

5 Power Clean & Push Presses        

5 Kcals Assault Bike                        

(1 clean + 1 press = 1 rep) 

________________________________________________________________

BOOTCAMP RX CLASSES:

A. Bootcamp ‘Grace’ – 3 Rounds For Time:                             

10/side SA-KB Clean & Jerks                 

500m Row  

 

B. 4 rounds:

6/side Contralateral mixed (overhead+front rack) reverse KB lunge

:20/leg Romanian SA-KB Deadlift HOLD (at mid shin)

10 SLOW KB Russian Twists (5/side) 

:30 Single arm front rack KB wall sit (switch arms each round)

Leave a Reply