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Thursday December 15, 2016 CrossFit Stapleton- Denver, CO

Holiday_Party

Christmas Party is TONIGHT!!!  Birgit’s House from 6-9pm!!!

Food, Drinks, and FUN provided!! Remember to Dress Fancy!! 

Come celebrate our completion of ONE YEAR under new ownership! Some pretty awesome things have happened these past twelve months. We cannot wait to see what these next twelve months have in store for us. 

 

 

 

CROSSFIT CLASSES:

Performance-

A. Take 20 minutes to build to today’s 1-RM Clean & Jerk

B. In teams of 3, alternate rounds to complete as many rounds and reps as

possible in 9 minutes of:

3 Power Cleans (185/125 lbs)

6 Tall Box Jumps

9 Push-Ups

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Fitness-

A. Take 20 minutes to build to cycle through:

5×5 Power Clean & Push Jerk (light manageable load)

B. In teams of 3, alternate rounds to complete as many rounds and reps as

possible in 9 minutes of:

3 Hang Power Cleans

6 Box Jumps

9 Push-ups

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BOOTCAMP RX CLASS:

B. In teams of 3, alternate rounds to complete as many rounds and reps as

possible in 18 minutes of:

6 Burpees

9 Med ball sit-ups

12 Russian Twists (2ct)

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