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Thursday December 16th CrossFit Stapleton

Workout of the day

For Time of

  • 30 Burpees
  • 30 SDHp
  • 30 Dumbell Push Press
  • 30 Box Jumps
  • 30 Med Ball Cleans
  • Balance Beam DRill

—————————————–

Cindy     9:05

Mike       9:07

Rick       9:10

Travis     10:30

Scott P     10:35

Daniele    10:40

Kery           10:30

Katie         10:50

Marcus      10:30

Javier        10:00

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