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Thursday December 18, 2014 CrossFit Stapleton- Denver, CO

MARK YOUR CALENDARS! 

HHH

This Friday (12/19) CFS will be hosting a Holiday Happy Hour after the 5:30pm class is over, at the Gym!

We would love to get together, listen to holiday music, and enjoy a few drinks and yummy snacks!!!

This HHH (Holiday Happy Hour) will be BYOD&S (Bring Your Own Drink and Snack)

We would like to exchange holiday treats (cookies/chocolates/muffins/etc.- NOT Paleo!) as well…

So bring your favorite drink and a snack to WOW the crowd!

We are looking forward to seeing you all there! We expect this HHH to go from 6:30-8ish

HAPPY HOLIDAYS

 

 

CROSSFIT CLASSES: 

A. Back Squat – 3, 3, 3, 1, 1, 1

B. Close-Grip Bench – 5, 4, 3, 2, 1
“Diane” 21-15-9: For time

Deadlift (225/155#)
HSPU

 

 

BOOTCAMP RX CLASS: 

A. Strength- In 8 Minutes:
Ring Dips
5-5-5-5

B. Sprint 100% effort- For Time (2 SETS) :
250m Row
20 Step Ups (24/20)
15 Jumping Squats
10 DB Push Press
5 Pull-ups
– Rest to recovery and go again, faster!
– Record both times.

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