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Thursday December 19, 2013 CrossFit Stapleton- Denver, CO

 

CFS 2014 sneak peek new logo

 

CFS new LOGO

 

New Year – New Logo – New Attitude

 

Revised holiday schedule changes (Please check ZenPlanner as well)

12/23- No 5am class (All other classes scheduled as usual) 

12/24- 6am and 9:30am ONLY

12/25- NO CLASSES

12/26- 6am, 9:30am, 5 & 6pm ONLY

 

 

A. Squat Clean build to a tough max

 

 

Level 1- 30 MU for time

*scale = 1 Burpee CTB Pullup

 

 

Level 2- 8 Rounds:
A1: 5-10 Ring Row, tempo 2121; rest 20 sec
A2: 5-10 Ring Dip, tempo 32X1; rest 20 sec

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