18
Dec
Thursday December 19, 2013 CrossFit Stapleton- Denver, CO
CFS 2014 sneak peek new logo
New Year – New Logo – New Attitude
Revised holiday schedule changes (Please check ZenPlanner as well)
12/23- No 5am class (All other classes scheduled as usual)
12/24- 6am and 9:30am ONLY
12/25- NO CLASSES
12/26- 6am, 9:30am, 5 & 6pm ONLY
A. Squat Clean build to a tough max
Level 1- 30 MU for time
*scale = 1 Burpee CTB Pullup
Level 2- 8 Rounds:
A1: 5-10 Ring Row, tempo 2121; rest 20 sec
A2: 5-10 Ring Dip, tempo 32X1; rest 20 sec