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Thursday, December 1st 2011

“Lynne”

Five rounds for max reps of:

  • Body weight bench press
  • Pull-ups
Rest 3-5 minutes b/t efforts
RESULTS:
            Bench Press                  Pull Ups
Lisa   75/75/75/75/75            6/6/5/6/5
Kim   75/75/80/85/90           3/5/5/5/5
Anna 75/75/75/75/75           6/8/8/6/7
Avra   65/65/65/65/65           6/6/6/6/6
Ed D.  165/165/175/165/155     8/5/3/2/1
Dex    165/185/195/205/225     8/7/7/7/4
Tom   95/105/115/120/120       7/7/7/6/5
Travis 205×11/205×8/205×8/205×8/205×6      5/5/5/5/20       -Rx
Reno   165×8/165×7/165×6/165×5/165×4        10/13/14/10/11   -Rx
Mike   175×5/175×5/175×4/175×5/175×4        12/11/8/9/10        -Rx
Javier  135×5/135×5/135×5/155×5/155×5         7/7/8/8/7
Connie     75×5/75×5/85×5/75×5/85×5            5/5/5/5/5
David  95/105/110/110/110             13/12/11/8/10
Scott P.  135/135/135/155/155          6/5/5/4/5
Jen J.     65/65/65/65/65                   20/7/8/8/7
Katy       65/65/65/65/65                  10/10/7/7/9
Julie  10/11/9/8/6 -45#                    5/10/11/12
Galo Rx 10/10/7/8/8                       10/7/6/6/5
Doug 8/5/5/6/5 105#                      8/7/7/7/4
iJaesen Rx  5/5/5/6/4                   22/20/21/14/10
Matt Rx  12/11/7/7/8                     15/13/15/12/14
Zac       145# 8/3/4/5/4                  9/9/8/8/8
Taylor   95# 6/7/6/7/6                 12/14/14/12/12
Laura      95#  6/7/6/7/6              4/7/7/10/11
Allison    12/13/5/7/7                10/11/7/10/10

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