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Thursday December 20, 2012

The Troubling News About Tainted Pork

Nearly Half Of US Meat Drug Resistant

A) Hang Power Clean 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101

Movement Prep: 

2 Rounds for time:

  • 30 Swings (55 lbs / 35 lbs)
  • 30 Box Jumps 24”/20”
  • 30 Toes To Bar (sub 40 ABMAT)

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